The Crystal Lady

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Desserts
Apples

A simple dessert can be made with apples
Wash, core ,skin and slice apples
Allow 2 apples  for each person eating.
Put 1 tablespoon of good oil in frying pan.
Saute' the apples until soft.
Sprinkle ginger, nutmeg and cinnamon to taste.
Just before they are soft  sprinkle with a packet of  sweetener.
1 packet to every 4 apples should work
I use Truvia in this dish as it is more natural
Apples are good in fiber and good for you
Tastes like apple pie without the crust
Can be used as substitute for other carbs in meal

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